Combine your ground-based locomotion with your crawling patterns to benefit from the additional mobility gains, coordination, balance, and agility! As you can imagine, these movement patterns are ideal for Martial Artists, or anyone who’s lifestyle requires them to be mobile, agile, strong, and DURABLE! Next time you’re in the mats, give them a try to get your joints juicy!👇 @Phase SiX #locomotion #groundbasedmovement #martialarts #jiujitsu #rolling #mobilitytraining
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Combine your ground-based locomotion with your crawling patterns to benefit from the additional mobility gains, coordination, balance, and agility! As you can imagine, these movement patterns are ideal for Martial Artists, or anyone who’s lifestyle requires them to be mobile, agile, strong, and DURABLE! Next time you’re in the mats, give them a try to get your joints juicy!👇 @Phase SiX #locomotion #groundbasedmovement #martialarts #jiujitsu #rolling #mobilitytraining
115.5K viewsMay 24, 2023
TikToksteph.rose.phase6
Upper body strength isn't built by chasing advanced movements overnight. 👀 #shorts
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Upper body strength isn't built by chasing advanced movements overnight. 👀 #shorts
69.1K views5 months ago
YouTubeSteph Rose
How to Zercher Squat with Steph Rose 🌹 #shorts
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How to Zercher Squat with Steph Rose 🌹 #shorts
180.4K views7 months ago
YouTubeSteph Rose
3 Cossack Progressions you Gotta Try! (Movement number 3 is a great place to start if you struggle with depth!) You're working: • Deep hip flexion abduction for real joint longevity • Rotational control through the hips and T-spine • Unilateral strength, balance, and coordination • Core stability under load Every rep teaches your body to move with integrity across multiple planes building strength that actually carries over to real life - not just aesthetics! 🦵 If you want a program that teache
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3 Cossack Progressions you Gotta Try! (Movement number 3 is a great place to start if you struggle with depth!) You're working: • Deep hip flexion abduction for real joint longevity • Rotational control through the hips and T-spine • Unilateral strength, balance, and coordination • Core stability under load Every rep teaches your body to move with integrity across multiple planes building strength that actually carries over to real life - not just aesthetics! 🦵 If you want a program that teache
27.5K viewsOct 16, 2025
TikToksteph.rose.phase6
3 Mobility drills for small spaces! 🏠 #shorts #mobilitytraining #bodyweight
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3 Mobility drills for small spaces! 🏠 #shorts #mobilitytraining #bodyweight
109K viewsFeb 10, 2025
YouTubeSteph Rose
Feeling Stiff From Travel? Try These 3 Movements! 👀 #shorts #mobility
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Feeling Stiff From Travel? Try These 3 Movements! 👀 #shorts #mobility
98K views10 months ago
YouTubeSteph Rose
Seated Hip Mobility Drills Are Just The Beginning… 👀 #hipmobility #shorts #longevity
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Seated Hip Mobility Drills Are Just The Beginning… 👀 #hipmobility #shorts #longevity
291.3K views8 months ago
YouTubeSteph Rose
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Warm up with these two drills before your session on the mats! 🥋#shorts #martialartstraining
149.4K views8 months ago
YouTubeSteph Rose
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Steph Rose | Creatine has got a bad rap in the past, and I’m so glad I am no longer ignorant to all of the amazing benefits of supplementing with it! 🙌... | Instagram
125.8K views11 months ago
Instagramsteph.rose.phase6
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Hardest to Guard: Kobe, Kyrie, Steph or D Rose? 👀
27.3K views3 months ago
YouTubeLeBron Flix
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Boost Your Lower Body Strength with Movement Prep Workout
6.5K views9 months ago
TikToksteph_roses_phaser
0:25
Strengthen Your Glutes, Quads, and Hamstrings Effectively
1.7K views10 months ago
TikToksteph_roses_phaser
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Working through our range of motion, instead of just focussing on static stretching, can greatly benefit your mobility (especiall ankle!). How far can your knee pass your toes?👇 @phase6fitness #kneesovertoes #strengthandmobility #rangeofmotion #edutainment
1.9M viewsOct 4, 2022
TikToksteph.rose.phase6
1:00
Landmine Squat Variations for Strength and Mobility
738.1K viewsDec 28, 2024
TikToksteph.rose.phase6
0:29
Maximizing Movement in Minimal Spaces for Strength and Mobility
1.5M viewsJan 12, 2023
TikToksteph.rose.phase6
2:30
This chunky but funky gal loves a squashed sausage roll 😂 what’s your favourite thing to get from your local bakery? 😎😎😎
813.2K viewsMar 25, 2023
TikTokstefania_rose_
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Full Body Workout: Combining Squat to Kick Through, Gorilla Walk, Mountain Climber to Knee Slice
648.2K viewsNov 25, 2023
TikToksteph.rose.phase6
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Here’s a step by step breakdown of one of my favorite mobility flows that I’ve recently shared! Build strength & Mobility by incorporating this into your next workout!👇 ⚡️STEP 1: ▪️Sumo Squat ⚡️STEP 2: ▪️Twisting Knee Drop ⚡️STEP 3: ▪️Cossack ⚡️STEP 4: ▪️Seated Knee Fold & Return! Tag me if you try it! Let’s goooooo 👊😝🔥 Comment below if you’d like to see more of these! @Phase SiX #mobilityflow #breakdown #rangeofmotion #strengthandmobility #trythis
326.1K viewsJun 13, 2023
TikToksteph.rose.phase6
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Unlock Better Movement: The Power of Open-Chain Mobility Before You Train #shorts #mobility
103.5K viewsJun 8, 2025
YouTubeSteph Rose
0:42
Enhance Spinal Flexibility and Boost Performance with Jefferson Curls
155.8K viewsJul 5, 2024
TikToksteph.rose.phase6
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