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If your knees hurt when you go upstairs. It’s probably because you have poor eccentric quad strength, weak glute and low hip stability So share this video with someone who has knee pain and let me know if this video helped 😊
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Build stronger shoulders, one controlled rep at a time. Seated Dumbbell Shoulder Press — one of my favorite exercises for building shoulder strength and size. Keep your core stable, control the eccentric phase, and focus on a full, comfortable range of motion. Control the weight. Don’t let the weight control you. #ShoulderWorkout #longbeachpersonaltrainer #fitnessjourney #longbeachfitness #StrengthTraining
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Short videos

0:34
Grow Muscle Faster with This One Move (Controlled Eccentrics)
5.7K views7 months ago
YouTubeHW Motivation
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TikTokswole_sam
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