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👉 Can be scary but last point in this video is key. Experiencing depersonalization on occasion is not unusual and does not suggest there is anything with you. But it does point to a strain on body and mind coming from somewhere. It can be brought on by high levels of stress or sleep deprivation. If that is the case for you, then it’s helpful to understand what it is and to remind yourself it is temporary but worth addressing. These experiences are a cue to action. What needs are not being met a
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