Fix upper back pain in 5 minutes
0:38
YouTubeSpine Damage & Arthritis Pain Exercises
Fix upper back pain in 5 minutes
Are you struggling with persistent upper back pain, shoulder stiffness, or "tech neck"? In this video, we dive into a highly effective overhead stretch and resistance band routine designed to provide fast relief and improve your posture. Upper back pain often comes from sitting too long or poor alignment. By using these specific band exercises ...
4 views3 weeks ago
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MrFitFox
Upper Back Pain Relief
Entrena conmigo en @MODO PRO APP 👀💪 Ojo: los dorsales sí ayudan un poco en la retracción escapular, pero no es su función principal. Si haces el jalón como remo, llevas el trabajo a la espalda alta. Mejor enfoca en bajar los hombros (depresión escapular) y llevar los codos hacia abajo para activar bien los dorsales.
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Entrena conmigo en @MODO PRO APP 👀💪 Ojo: los dorsales sí ayudan un poco en la retracción escapular, pero no es su función principal. Si haces el jalón como remo, llevas el trabajo a la espalda alta. Mejor enfoca en bajar los hombros (depresión escapular) y llevar los codos hacia abajo para activar bien los dorsales.
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