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YouTubeFlow Motion Fitness
Hip External Rotation = Better Pelvis, Spine & Leg Freedom
Le why? Normal hip ER is 40–60°. Some people (like past me) are working with less. That restriction doesn’t usually stay in the hip 🥴 it travels up into your lower back and down into your knee. You may notice it most in pigeon pose, horrendous feeling on the knees & hips when this is limited 🤢 Your hip needs to rotate to move freely ...
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