The push phase is the most powerful part of the freestyle arm stroke — it determines how efficiently you move through the water. In this video, Coach Phu demonstrates the Cone Push Drill, a simple but effective exercise to help swimmers: Feel the correct direction of the push (straight back, not downward) Build stronger and more efficient propulsion Improve water feel and overall freestyle technique ✅ Perfect for beginners and swimmers who want to refine their freestyle arm mechanics. 📍 Follow
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The push phase is the most powerful part of the freestyle arm …
195K views6 months ago
FacebookPhú Cao Swim
Build stronger freestyle strokes with this resistance band drill! It helps you improve your pull and push phase, increase power, and develop better water feel. Train on land, swim faster in the pool! 🏊‍♂️ #swimtraining #freestyle #swimpower #resistanceband #swimcoach #swimdrill | Phú Cao Swim
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Build stronger freestyle strokes with this resistance band drill! It helps …
34.5K views6 months ago
FacebookPhú Cao Swim
Freestyle Swimming Arm Technique: Mastering Every Stroke Phase. Watch many great swimming tips on my channel! https://youtube.com/@phucaoswim?si=hv9TsO0Y4SQu2l7_ Help me reach 100K SUBSCRIBERS – More exciting videos are coming!The arm movement in freestyle swimming is crucial for generating propulsion, maintaining speed, and optimizing performance. A complete stroke cycle consists of five key phases: Entry – Catch – Pull – Push – Recovery.✅ Learn the correct technique for each phase to maximize
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Freestyle Swimming Arm Technique: Mastering Every Strok…
444K viewsMar 5, 2025
FacebookPhú Cao Swim
Anzeige | Here a couple of drills to become an efficient freestylers: ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ 👉🏼 WALL PUSH - have the back to the wall and stand at about a meter away. Make sure to hold a firm position by engaging the core muscles. Rotate with your torso as you push water with each arm. Bend your wrist at the end of the phase and touch the wall with the palm of your hand with your fingers pointing down. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ ⠀⠀⠀⠀⠀ 👉🏼 SINGLE
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Anzeige | Here a couple of drills to become an efficient freestylers: ⠀…
3.2K viewsNov 1, 2023
FacebookStefano Razeto
A common mistake in freestyle swimming during the glide or extension phase is pointing the hand upward instead of keeping it in a streamlined position. This error disrupts the swimmer’s hydrodynamics and reduces forward propulsion. Here’s why it’s an issue and how to fix it: Why It’s a Problem: 1. Increased Drag: Pointing the hand upward increases resistance against the water, slowing down the swimmer. 2. Inefficient Energy Use: The upward-pointing hand creates a poor angle for initiating the ca
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A common mistake in freestyle swimming during the glide or exte…
131.1K viewsNov 30, 2024
FacebookSwimGym
The main purposes of this drill — pausing 2–3 seconds at the push phase in freestyle — are: ✅ To help you clearly recognize the correct finishing point of the push phase (at the thigh). ✅ To build the habit of not over-pushing, knowing when to stop applying force and transition to recovery. ✅ To train the ability to feel the water pressure with your palm and forearm, avoiding uncontrolled “flicking.” ✅ To develop muscle memory: pausing 2–3 seconds reinforces this position in your body. #swimtime
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The main purposes of this drill — pausing 2–3 seconds at the push …
95.8K views9 months ago
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Freestyle often falls apart at the finish of the stroke. Most swimmers think the pull ends when the hand passes the chest. Technically, that’s only half the job. The stroke finishes when the hand releases cleanly past the hip and exits without pushing water upward or outward. When swimmers cut the stroke short, they lose propulsion and break rhythm. When they overpush at the back, they waste energy and disturb body alignment. The goal isn’t a long push. It’s a clean release. A good finish feels
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Freestyle often falls apart at the finish of the stroke. Most swimmer…
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FacebookMarkus Marthaler
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❗️ There’s a rhythm to every great freestyle. Your arm doesn’t move …
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