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Gain fluid strength with The Flow Seminar - a collaborative project from GMB Fitness and Global Bodyweight Training, available now - gmb.io/fs Flow Seminar was filmed in Miami at a joint workshop with Mike Fitch and Ryan. With this program, you’ll learn 4 new flows and their components: 1. Squat Flow – The primary emphasis here is on leg strength and coordination for the pistol squat and other single leg moves. 2. Push Flow – This flow focuses on upper body pressing strength for skills such as t
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