Learn to use the ground properly like Rory. 👊 These two exercises are a great way for us to train ground reaction forces. Watch closely as I apply pressure through the floor with my left leg, extending at the knee, producing more pelvic rotation and separation. Let me know how you go! #golf #golffitness #golfswing #golftips #rorymcilroy | Sam Druce
0:15
Learn to use the ground properly like Rory. 👊 These two exercises are a great way for us to train ground reaction forces. Watch closely as I apply pressure through the floor with my left leg, extending at the knee, producing more pelvic rotation and separation. Let me know how you go! #golf #golffitness #golfswing #golftips #rorymcilroy | Sam Druce
115.3K views6 months ago
FacebookSam Druce
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