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0:25
Easy Standing Psoas Stretch & Release Exercise
1.6K views
1 month ago
YouTube
Coach Sofia
0:14
3 Easy Stretches to Release Tight Psoas Muscles (No Floor Stretches!)
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the transformative power of releasing your psoas muscle to get out of fight or flight
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the transformative power of releasing the trauma trapped in your psoas muscle with somatic hip exercises 🥹 release stress & stored trauma in 30 days 🔗 on profile ✨ #traumarelease #stressrelease #cortisol #cortisollevels #hormoneimbalance #stressrelief
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