Cable Rope Curl – How To Video, Alternatives & More
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👉 The High Cable Curl is a great exercise for focusing on the short (inner) head of the biceps. 🚨But, do you do THIS important thing first? Before you start curling, do you pull your shoulder blades back and down, as I demonstrate in the video❓ ✅You better – that is, if you want to protect your shoulders from injury and make for a much stronger high cable curl! | Dr. Jim Stoppani
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👉 The High Cable Curl is a great exercise for focusing on the short …
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