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How To Safely Flush Post-Fight Water Weight (Without Crash Dieting) Stepping on the scale a few days after a fight and seeing you鈥檙e up 20, 30, or even 40 pounds is a terrifying feeling. I get it, it completely messes with your head. But do not panic. You didn't gain 30 pounds of fat over the weekend; you are experiencing extreme rebound edema and glycogen supercompensation. You cannot starve away a fluid overload. Instead, your body needs to naturally return to homeostasis. Here is the realisti
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