How to Point Your Toes (Achieve a Better Arch) | Polepedia
How to Point Your Toes (Achieve a Better Arch) | Polepedia
Sep 13, 2018
polepedia.com
Do your toes spin out when you squat? Let's talk about how to fix this problem (FULL 8 MINUTE VIDEO LINKED BELOW) 👇🏼 There are 3 main reasons your toes may spin out as you squat: ankle stiffness, poor foot stability & limited hip internal rotation. In today's video we discuss how to fix each of these issues to help you improve your movement quality✅ 1️⃣Ankle Mobility: this could include banded joint mobilizations, foam rolling the calf muscles and stretches 2️⃣Foot Stability: jamming your big
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