Toe stretches Pt. 1! Do these exercises daily to improve toe-point and strengthen your ankles. ✅ | FlexAbilities
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Toe stretches Pt. 1! Do these exercises daily to improve toe-poi…
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Stop yelling “point your toes.” Build the strength instead. Toe point comes from strength, not reminders. Training the feet under load teaches gymnasts to hold extension where it actually matters — on bars and beam. Add this to warm-ups or before bars and beam work, and you’ll see the difference show up in the skill. Save this for later. Share with a coach or gym parent who needs it. | Coach AD
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Stop yelling “point your toes.” Build the strength instead. Toe point co…
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