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In DBT, the biosocial theory explains how emotions and biology work together. Emotional sensitivity means emotions can start quickly, build with intensity, and stay present for a while before settling. The body and mind are already waiting for an emotion, ready to respond, so when something happens, the reaction can feel immediate and full. This is the second video in my series where I walk through DBT — the theories, the skills, and the processes — to help people who experience emotions the way
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Some people in astrological psychology or numerology believe that the date, month, and time of your birth influence your personality, emotions, and how you handle your feelings. However, according to scientific psychology (which is based on research and evidence), your birth date doesn’t directly determine how you manage your emotions. Instead, emotional control mostly depends on factors like: Your upbringing and family environment Genetics and biology Life experiences Self-awareness and emotion
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