🚧 TRAIL LEG TIPS The trail leg plays a crucial role in hurdle performance, providing propulsion both into and off the hurdle. A strong takeoff puts the trail leg on stretch like a rubber band, enhancing your re-acceleration step. 🎓 Want to master your hurdle technique? Get a free video guide to hurdling by Coach Andreas Behm: https://loom.ly/2bcLooE | ALTIS
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The hurdle isn't the problem, it's your trail leg.. 🏃 Shop our Track & Field training aids: https://bit.ly/4j6RYkD Clip via: Curtis Beach #trackandfield #track #tracklife #hurdle #trackandfieldlife #hurdles #hurdler #sprinting #longjump #highjump #runner #sprints #speedandagility #facebookreels #viral #viralvideos #trending #fyp #explorepage #anthemsports #buildingchampions | Anthem Sports
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