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Rack Rapid Pulldowns & Rack-Assisted Pogo Hops Why It Matters (Pogo Hops): Band-assisted jumps boost lower-body velocity by reducing load, allowing for faster takeoffs, shorter ground contact times, and minimized joint stress, ideal for explosive performance or rehab. Pneumatic resistance provides consistent, measurable assistance unmatched by traditional bands. How to Execute (Pogo Hops): Set-Up: Stand under the anchor, feet shoulder-width apart, elbows locked, and grip handles. Jump: Explode u
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