4 Daily Kneeling Exercises to Tighten Your Waist, Shape Your Obliques and Lift Your Glutes
0:29
YouTubeExercise Universe
4 Daily Kneeling Exercises to Tighten Your Waist, Shape Your Obliques and Lift Your Glutes
Transform your waistline with these 4 simple kneeling exercises you can do at home! 🔥 Complete 60 reps for each movement to strengthen your core, tighten your waist, improve glute shape, and build a flatter stomach. This beginner-friendly, low-impact workout requires no equipment and is perfect for home training. Stay consistent, focus on ...
79.4K views2 weeks ago
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Best Gym Poses You Need To Try 1. Atlas Pose 2. The Falling of Icarus 3. Kneeling Front Double Bicep 4. Sagittarius Pose 5. Arnold 6. Perseus 7. Hephaestus 8. Crucifix Pose 9. Mantis 10. Side Chest 11. Lunging Back Double Bicep 12. Zyzz Pose 13. The Thinker 14. Hercules 15. Adam 16. Kneeling Apollo 17. The Archer 18. Obliques and Thighs 19. Icarus Pose 29. The Creation of Adam #gymtok #greekgods #poses
1:18
809.7K views
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4 Kneeling Exercises to Lift Your Glutes, Sculpt Waist, and Reveal Abs at Home
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