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Kristy Goodwin, Licensed Professional Counselor, Rogers, AR, 72758 | Psychology Today
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Inside Julie Goodwin’s life as a loving wife, mother, and grandmother
Inside Julie Goodwin’s life as a loving wife, mother, and grandmot…
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Are you living a powered-up, ‘high-res’ life? I’m on a mission to help high-performers achieve sustainable performance by aligning their ways of working and living with how we’re designed as humans- our Human Operating System, our hOS. Are you currently living a powered-up life? | Dr Kristy Goodwin
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Are you living a powered-up, ‘high-res’ life? I’m on a mission to help …
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Instead of reaching for that afternoon coffee ☕️ , try harnessing the power of bright light. ☀️✨ As a neuro-performance scientist, I’m always intrigued by how light can boost our performance, focus and mood. I often say,”The basics work, IF you work the basics.” Did you know bright light can enhance cognitive processing speed by 20% and elevate your mood by 38%? Bright light affects our brains, particularly in regions like the locus coeruleus and hypothalamus. These areas respond to light, influ
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Instead of reaching for that afternoon coffee ☕️ , try harnessi…
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2023, you’ve been great so far! I feel immense gratitude to do work that I genuinely LOVE! #speaker #author #digitalwellbeing #digitalwellness | Dr Kristy Goodwin
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2023, you’ve been great so far! I feel immense gratitude to do work tha…
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Repeat after me, ”I don’t want to be part of the burnt out, busy brigade…
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Kristi Goodwin on Reels
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Actually no, you don’t have to choose. You can achieve high lev…
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One of the most mortifying moments in my speaking career…
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Are your video meetings making you stressed? 😩 Our digital habits a…
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Are you living a powered-up, high-res life? 🚀🔋💥 You only get one shot at …
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A client recently said to me,” I wish I had a job like you, where I only ha…
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Looking for simple and realistic ways to change your digital habit…
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Day-by-day deprioritising your own wellbeing doesn’t seem like much…
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Small habits. Often. Consistently embed science-backed, micro-hab…
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I’m seeing and working with far too many high-performers who’ve bou…
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She’s not “fine.” She’s just done holding it all together while being t…
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The super skill you need to cultivate to succeed in our modern, digitall…
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Would you ignore your car’s check engine light on the dashboard? 🚗 O…
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I asked a coaching client recently: What is creating energy in your lif…
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Remember when you used to talk on the phone? 📞 Technology is evolvin…
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Most of us know more about our iOS 📱 than our hOS- human operating sy…
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✨ Life is all about how we invest our most precious human currenc…
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Since wearing my WHOOP, I’ve noticed some game-changing patt…
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Slow and sustainable habit change is solid… and the real flex! 💪 Too m…
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