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Another day training to be better than yesterday🫶🏻 #turnout#ballerina#flexible#prodancer#maryonacross#trending
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🔥 CROSS TRAINING (circuit)🔥 #crosstraining #workoutmotivation #clubdesportfeminin | LP Coaching Lora
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This week’s core workout: saying NO. It melts stress, tones your boundaries and cuts calories in the long run. When cortisol runs the show for too long, it messes with your hunger, cravings, and motivation — suddenly you’re snacking, skipping sleep, and wondering why your belly won’t budge. 😅 Side effects of saying “no” include: fewer stress snacks, better sleep, calmer hormones, and a happier you. ✨ Because managing your stress is managing your midsection. 🙌 | Coached with Lori
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Try this intense shoulder workout and watch those boulders grow 💪🔥💪 When you train with intensity make sure your recovery is on point with #oxytropin @oxytropin.team.europe__ #training #trainhard #trainingtips #tryit #trythis #intense #shoudlerworkout #enjoy #feeltheburn | Lisa Cross
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Whole Body Workout (HIIT) Wednesday Workout: Whole Body Workout (no-equipment needed) Try this circuit that'll be like a fireworks display for your muscles. If you are still traveling for the 4th of July holiday this workout is great because no-equipment needed. Do 3- 4 sets. Work: 20 -30 sec Rest: None or- as little as possible between exercises. Then rest 30 -60 sec between sets. 1. Walk out Push ups 2. Frog Squats 3. Jacks w/ Knee flexion 4. Tricep dips w/singkle leg glute bridge 5. Plank #Ka
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