Want to work toward the middle splits? Start by mastering the basics. • Low Horse Stance – Builds strength and length in your groin and adductors. • Cossack Stretch & Lunge – Strengthen and open your hamstrings, glutes, and inner thighs. • Deep Resting Squat & Tailor’s Pose – Passively improve hip and ankle mobility. • V-Sit Holds – Gradually increase your range of motion and flexibility. It took me 3 years to achieve the splits—and honestly, it’s not necessary unless you’re into martial arts, d