Scheduling A Massage After Knee Replacement Surgery
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Scheduling A Massage After Knee Replacement Surgery
Oct 22, 2021
totaltherapysolutions.com
Cupping Therapy to Hide Knee Scars (2 Types)
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totaltherapysolutions.com
Many people think massage guns are only useful right after surgery. That’s not true. . Even months or years after knee surgery, a percussion massage gun can still play an important role in reducing pain and stiffness—especially along the IT band and outer thigh. . In this case, my patient has had a long journey: • Initial knee surgery • Then a total knee replacement • Then a revision —all over about 18 months . That amount of surgery creates long-term muscle guarding, scar tissue sensitivity, an
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Many people think massage guns are only useful right after surgery…
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Massage gun after total knee replacement can help hip and calf pain. | Total Therapy Solutions: Physical Therapy
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Massage gun after total knee replacement can help hip and calf …
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Cross-fiber #massage is great to descensitize and mobilize a #totalkneereplacement post surgical incision. #physicaltherapy | Total Therapy Solutions: Physical Therapy
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Knee Joint Pain massage Steps 💯 | Healing Therapy
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🦵✨ Recovering from a total knee replacement? One simple tool that can make a big difference is a rolling massager. - Using a roller on your thigh and calf muscles after surgery can help: ✅ Reduce swelling by promoting circulation ✅ Ease muscle tightness that builds up around the knee ✅ Relieve pain and discomfort after exercises ✅ Improve flexibility so bending and straightening feels easier - It’s a safe, at-home way to support your recovery and keep your muscles relaxed between physical thera
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🦵✨ Recovering from a total knee replacement? One simple tool tha…
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✨ First Day of Outpatient PT After a Total Knee Replacement ✨ - Today we got started with some important basics: ✅ Teaching gentle self-massage of the thigh and calf with a simple rolling pin to help reduce swelling and stiffness. ✅ Introducing the Cubii for light cycling, a safe way to begin moving the knee joint in a controlled way. ✅ Measuring progress — this patient already has over 90° of knee flexion on day one, which is an amazing start! 🎉 - Early movement, proper swelling management, an
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✨ First Day of Outpatient PT After a Total Knee Replacement ✨ - Toda…
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In today’s video, we’re looking at a patient who is 3 weeks post total knee replacement — and the progress is exactly what we love to see at this stage. . ➡️ Knee Flexion: She’s already bending past 90°, which puts him ahead of schedule for most recovery timelines. This is a great sign that swelling is coming down and the joint is starting to glide smoothly. . ➡️ Knee Extension: She’s almost back to zero degrees, which is one of the most important milestones in the early phase of rehab. Every de
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In today’s video, we’re looking at a patient who is 3 weeks post total …
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FacebookTotal Therapy Solutions: Physical Therapy
🌿 Post-Surgery Recovery Tip 🌿 In the first week after a total knee replacement, swelling, stiffness, and soreness are common — especially in the thigh from the tourniquet used during surgery. One gentle way to help? Self-massage to support your lymphatic system. In this video, you’ll see one of my patients using a simple rolling pin to lightly massage the thigh from low to high (knee toward hip). This gentle, upward motion can: ✅ Help move lymphatic fluid and reduce swelling ✅ Improve comfort
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🌿 Post-Surgery Recovery Tip 🌿 In the first week after a total knee replac…
10.6K views7 months ago
FacebookTotal Therapy Solutions: Physical Therapy
Recovering from a total knee replacement often comes with swelling, stiffness, and persistent thigh or calf pain. In this video, I’ll show you my two favorite tools for self-massage after knee surgery — a simple rolling pin and a massage gun — and explain when and how to use each one safely. What you’ll learn in this video: ✅ Why a rolling pin works best in the first 2–3 weeks after surgery ✅ How to use upward massage strokes to move swelling out of the leg ✅ Areas to target above and below the
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Recovering from a total knee replacement often comes with sw…
7.1K views7 months ago
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How To Massage On A Replaced Knees
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