🧦 Discover why the right pair of socks can make all the difference in your run with insights from our friends at Running Lab Brighton. Their expert advice will help you choose socks that enhance comfort and performance. Whether you’re training or racing, the perfect sock can elevate your experience. ✨ | Detroit Free Press Marathon
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🧦 Discover why the right pair of socks can make all the difference in you…
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BEFORE & AFTER! Shoes & socks are important, but so is your running form! Some generic advice: make sure you’re not over-striding and smacking the ground with your foot way in front of your knee. Also, cadence…. Most of us could improve by gradually increasing our step rate. One way to change this is to try running in place with a quicker cadence, then go forward. Our glutes work better if the hips are underneath of you rather than sticking out behind. If you need help with this let us have a lo
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BEFORE & AFTER! Shoes & socks are important, but so is your runni…
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