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✨ I just wanted everyone to visualize this … EVERYTHING YO…
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26% OFF my movement 101 membership With code 2026 ( link 🔗 in bio ⤴️ for details ) Hello !🎉 New year. New moves. New YOU? If you are READY to do something MEANINGFUL for yourself this year … ▶️ I have MOVES for you 🙌 ✨High quality, detail oriented techniques, classes, calendars, communities and challenges to INSPIRE you and MOTIVATE you Something for ALL of your body parts❤️ 💡You have a huge influence over the quality of your tissues, your joint health and your mobility. 🔥Movement is your m
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26% OFF my movement 101 membership With code 2026 ( link …
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Repost from @mvmt.101 • ❌ A lot of neck pain, pinching, tension, jaw pain, head forward posture, even anxiety and stress has a root cause HERE. ⚠️Pro tips 1️⃣ Sit tall ( take out any wrinkles from your spine) 2️⃣ Use your hands to PULL your ribcage DOWN ( either in the centre or off the one side) 3️⃣ Then, staying tall, layer in : -protruding your jaw forwards -looking up ( staying TALL) option to switch the order also the option to side bend away and rotate towards your hands if they are on one
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