Strengthen Your Adductor Muscles and Pectineus with Hip Exercises
Strengthen Your Adductor Muscles and Pectineus with Hip Exercises
Sep 6, 2019
tuneupfitness.com
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Flexus Massage & Stretch Therapy on Instagram: "The pectineus is the highest and smallest muscle of the adductor group—and because of its size and location near the groin, it’s extremely prone to chronic tightness. By applying gentle, specific pressure to the pectineus while placing the hip in external rotation, we reduce protective tension and allow the muscle to actually let go. This release can improve: • Hip mobility • Inner-thigh restriction • Groin tension • Compensations in the pelvis and
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