I’ve been loving implementing the tower in my intermediate classes lately 🤭🔥 (also for the knee over ankle police, that is literally my anatomy bc I am 85% legs lmao) #pilatesinstructor #pilatestok #reformerpilates #pilates
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Challenge your strength and control with Melissa Connolly’s invigorating Tower workout! This Intermediate/Advanced session highlights fluid movement and spinal articulation, leaving you feeling strong, connected, and accomplished. Move with Melissa here: https://bit.ly/4arQHSo | Pilates Anytime
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