FULL CARMELLA WORKOUT: https://youtu.be/0aF8giJH6x8 Always awesome working out with Carmella, if only for her quirky laugh, but there always seems to be a focus on the butt. Hey, we all work our best assets most right? This is another one of those workouts guys should try, RDL Pulses. They look easy but they hurt like hell. Like I always say, Brave Change. Brave Change Merch: https://www.bostonscally.com/bravechange | Celtic Warrior Workouts
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Mastering RDL: Elevate Your Fitness Routine
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If glutes are hard to feel during an RDL, or lower back takes over, a cable RDL can be a great variation to try. For many people, it feels easier to control and makes it easier to focus on the glutes. Set the pulley to the lowest position, grab the handle, and step back enough to get a full range of motion, usually one to two steps. Keep shoulders down, core engaged, and hinge through the hips throughout the movement. This is a beginner-friendly variation worth trying. #gluteworkout #legday #rdl
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ALIONA 🌺 on Instagram: "Quick & easy (beginner) glute workout 🍑🫶🏻 Full fit @gymshark - HUGE SALE 27 June - code aliona at checkout for extra 10% off Workout DB rdl 3x10 DB pulses squat 3x10 DB Bulgarian split squats 3x12 Banded sl glute bridge 2x15 #workout#gluteworkout#beginnerworkout#gymrat"
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