Want to learn how to actually apply this to your body? Join the Supple Athlete Plus community7-day free trial. Click the link in bio or comment “trial” and I’ll send it to you. #mobilitytraining #mobility #functionaltraining #mobilityexercises #shouldermobility #shoulderpain | Ravash Nvd
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Want to learn how to actually apply this to your body? Join the Suppl…
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Strong shoulders aren’t built from presses alone. If you want the full approach, comment COMMUNITY for a 7-day free trial. #mobility #shouldermobility #shoulderpain #shoulderpainrelief | Ravash Nvd
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Strong shoulders aren’t built from presses alone. If you want the full …
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That spot between your shoulder blade isn’t always the problem itself. Sometimes it’s coming from the neck. Sometimes it’s how the scapula isn’t doing its job. Sometimes it’s just how load and movement are being distributed. Nothing here is a diagnosis. Nothing here is a magic fix. It’s just a better way to explore what’s contributing. I put together a 40-minute YouTube class going deeper into this: “The Knot Between Your Shoulder Blade.” If this made you think twice, go watch it. #posture #post
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That spot between your shoulder blade isn’t always the problem its…
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Food for thought. Progressive overload isn’t exclusive to bench presses and pull-ups. You want to learn how to apply all of this? Join supple athlete (link in bio) Want free resources? Subscribe to my YT channel the supple athlete. Want to work with my team of coaches 1-1? DM “supple” #mobilitytraining #mobilityexercises #shouldermobility #shoulderpain | Ravash Nvd
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Food for thought. Progressive overload isn’t exclusive to bench …
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If you’re going to abuse the rotator cuff, do it on purpose. These clips are from a shoulder external rotation class I added today. Quick setup tip: I’m using a medicine ball on the arm instead of a dumbbell. In this supine, abducted position, the ball forces the shoulder all the way down instead of letting you subtly sneak into range. If you have access to one, try it and see how it feels. This class goes well beyond what I can explain in a caption. It’s now inside the community and will be int
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If you’re going to abuse the rotator cuff, do it on purpose. These clip…
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Nothing wrong with banded work. Just don’t let it be the entire plan forever. Tissue adapts to what it’s exposed to. This is about preparing the shoulder for real positions under control. Not medical advice. Just what changed things for me. #mobilitytraining #shoulderpain #shouldermobility #shoulderpainrelief | Ravash Nvd
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Nothing wrong with banded work. Just don’t let it be the entire plan f…
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You can squat, deadlift, press, row — and keep all of it. Those lifts build real strength. Joint-specific work just builds a different kind of strength. It trains the spine, shoulders, and hips in ranges you don’t always load during regular sessions. Not because those lifts are bad or incomplete, but because no single training style covers everything your body can do. Adding variability gives you more options. More control. More capacity to handle the training you already enjoy. You can blend th
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You can squat, deadlift, press, row — and keep all of it. Those lifts bui…
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Ice didn’t work. Stretching didn’t work. Avoiding movements didn’t …
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Start with the weight and slowly progress. Your rotator cuff is gon…
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Your Muscles Aren’t Tight. Your System’s Just Not Convinced. Yo…
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Most people stretch before leg day. I’d rather teach my hips how to wo…
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Rotation is a fundamental motion. But it’s also the one most people …
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Most people blame their muscles for feeling tight. But muscles aren’t th…
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Comment “PEACH” and I’ll send you the full 20 minute video. #Glut…
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If your heels lift or you have to widen your stance to squat deep, …
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You don’t need the perfect chair or perfect technique. Most people jus…
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