Serratus Punch — Rehab Hero
Serratus Punch — Rehab Hero
Aug 3, 2021
rehabhero.ca
Pull your hand back to punch position, not only does this protect yourself but it also sets up the next position making sure it’s thrown with the correct technique 🥊 #boxingtips #boxingtraining #sheffieldgym #boxingdrills #boxingcosching
0:14
Pull your hand back to punch position, not only does this protec…
1.1K views1 month ago
TikTokbeardows.corner
Every punch demands position, stability, and control. This teaches you to: • Stay stacked over your base • Maintain balance under instability • Generate power through alignment • Strike with precision instead of wasteful force If your foundation breaks, the punch breaks. Build the base first. Then speed and power actually transfer. Follow for system-based movement & performance. This is GridX. #GridX #BoxingFoundation #BalanceAndPower #PrecisionStriking #FootworkFirst
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Every punch demands position, stability, and control. This teache…
842 views2 months ago
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