Do Shoes Cause Shin Splints? Modern running shoes are extremely sophisticated in design, but they go “flat” just like any other shoe. If you track your running you can easily track your shoe mileage. Swap out your shoes every 300 to 500 miles (500 to 800 km), and you can greatly reduce your incidence of shin splints and other repetitive stress injuries. Shoes still look great? Donate them! | YOGABODY
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