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Your bench sucks because of this⬇️ You’re going too heavy too often, here’s your fix: Have 2 bench days⬇️ 1st bench day — you’re going to go heavier and in the 3-4 rep range for 3-4 sets. Make sure you pause the bar at your chest each rep. This makes it more predictable. What’s more predictable becomes more repeatable l 2nd bench day— you’re going to do what’s called a tempo bench press. You’re going to take the weight as slow as you can from the top of the movement to the bottom of the movement
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Want to elevate your handles? Here’s a simple ball-handling routine you can add to your workout: • Reverse between-the-legs with a glitch — 20 reps • Pocket dribble with rhythm to protect the ball — 25 each hand • Smooth in-and-out dribble, between the legs — 20 reps Do 2–3 sets, rest 15 seconds, and when you get tired — make 5–10 free throws. Better handles don’t happen overnight. They come from consistent reps. Keep working. 🏀💪🏾 | Ryan King Bennett
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