Scapula Push ups - 4 Levels. Can you do it?
0:17
Scapula Push ups - 4 Levels. Can you do it?
1.6K views3 weeks ago
YouTubeBad Back Barney
Fix Your Posture Fast (Scapular Push-Up Tutorial for Shoulder Stability)
0:16
Fix Your Posture Fast (Scapular Push-Up Tutorial for Shoulder Stability)
3.7K views5 months ago
YouTubeGarrett Waller
Scap Push ups
0:12
Scap Push ups
74 views1 month ago
YouTubeCoach McMillian
Scapular Push Up Mistakes & Correct Technique
0:24
Scapular Push Up Mistakes & Correct Technique
3.7K viewsMar 1, 2025
YouTubeUnity Gym
Scapular pushups #pushups #scapularstability #chestworkout #shouldermobility #calisthenics
0:25
Scapular pushups #pushups #scapularstability #chestworkout #shouldermobility #calisthenics
1 views1 month ago
YouTubeJames Tang Fitness
Scap Push Up Bear Position
0:09
Scap Push Up Bear Position
1.7K views6 months ago
YouTubeThe BeFit Physio Method
Relieve Interscapular Pain Thoracic Mobility Push Ups for Upper Back Relief
0:52
Relieve Interscapular Pain Thoracic Mobility Push Ups for Upper Back Relief
662 views4 weeks ago
YouTubeSpine Damage & Arthritis Pain Exercises
0:12
Scap Push Up QPD Position
102 views6 months ago
YouTubeThe BeFit Physio Method
1:14
Wall Push-Up Plus｜Serratus Anterior & Scapular Control
949 views6 months ago
YouTubeFH5 PrehabLibrary
0:39
Serratus Push-Up｜Serratus Anterior Activation & Scapular Control
16 views1 month ago
YouTubeFH5 PrehabLibrary
0:12
Push scapula
20.1K views2 months ago
YouTubeViktor Kamenov Official
0:41
Exercises to Fix Scapular Winging for Better Posture
498.2K viewsFeb 8, 2025
TikTokgcmcoaching
1:02
Scapula Push Ups: Complete Technique Tutorial
581.5K viewsJun 9, 2025
TikTokpavlenko_workout
0:35
How to Perfect Your Striq Form Push Up: Tips and Techniques
2.2M viewsDec 31, 2022
TikTokstriqfit
0:22
Want to build strength for the Planche? ⬇️ Here’s a beginner-friendly workout to start building the necessary foundation! 💪 1️⃣ Scapula Push-Ups Start in a push up position with straight arms. Protract and retract your scapula (shoulder blades) by lowering your chest slightly without bending your elbows. Focus on controlled movements. 2️⃣ Planche Leans From a push up position, shift your body weight forward over your hands. Keep your arms straight and your core engaged, while rounding your uppe
439.5K viewsJan 11, 2025
TikTokjacquescoaches
0:12
Scapula Mobility/Stability Exercise! #Calisthenics #CalisthenicsTips #StreetWorkout #Strength #Fitness #CalisthenicsWorkout #BodyweightWorkouts #explore #PushUps #Abs #shouldermobility #shouldermobilityexercises #scapularmobility #scapularstrength #scapularwinging #scapularstability #scapularretraction #scapularpushups #scapulapushups
1.6M viewsMay 18, 2022
TikTokgabosaturno
0:10
Please Read and Hit the PLUS BUTTON! Scapular Push Up are often underrated and not commonly practiced in many exercise routines, despite their many benefits for shoulder health and overall upper body strength. The main muscle targeted by scapular push ups is the serratus anterior which helps you hold good posture, stabilize shoulder, building your punching power and reducing the risk of shoulder injuries. Note! the percentage animation are approximate numbers! Follow for more content! #gym #work
1.1M viewsFeb 23, 2023
TikTokflamurjonuzi
0:15
Scapular push-ups train the muscles that control shoulder blade stability. Keep your arms straight and move only through the scapula. Push them apart to activate the serratus anterior, then squeeze together to load the rhomboids through full range. #ShoulderHealth #posture #Strength #mobility #synermuscle
272.5K views6 months ago
TikToksynermuscle
0:52
Effective Scapular Push-Up Exercises for a Great Warm Up
71.6K viewsAug 1, 2022
TikTokmvmtstrength
See more
Static thumbnail place holder
You may also want to search