Scapular Retraction Drill｜Upper Back Activation & Shoulder Stability
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YouTubeFH5 PrehabLibrary
Scapular Retraction Drill｜Upper Back Activation & Shoulder Stability
This video demonstrates Scapular Squeeze Level 1, a foundational exercise designed to improve shoulder blade control, upper-back activation, and posture awareness. The movement focuses on controlled scapular retraction, helping develop the muscles responsible for maintaining healthy shoulder positioning. Key concepts demonstrated in this ...
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Scapular push-ups train the muscles that control shoulder blade stability. Keep your arms straight and move only through the scapula. Push them apart to activate the serratus anterior, then squeeze together to load the rhomboids through full range. #ShoulderHealth #posture #Strength #mobility #synermuscle
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