Serving Seniors on Instagram: "Pilates is a great exercise for seniors because it's low-impact, gentle on the joints, improves balance, and enhances flexibility and mobility. Our volunteer instructor, Yerson, leads chair-based Pilates sessions designed to be accessible for all levels and abilities. Simple, effective movements make it easy for everyone to join in and feel great!"
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Serving Seniors on Instagram: "Pilates is a great exercise for sen…
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