💥 Shoulder Bursitis? Stop Fighting the Pain—Fix the Pressure 💥 That sharp, achy pain in the front or top of your shoulder when you reach or press? It could be bursitis—often caused by poor mechanics and too much pressure in the joint space. Here’s how to offload the shoulder and restore clean movement: 🧱 Banded Slides (Standing) Teaches smooth upward rotation and builds control without jamming the joint. Essential for pain-free overhead motion. 🌀 Banded Body Rotations Targets thoracic mobili
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