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7 reasons why I start my day shirtless in 10 degrees. Years ago, I was over 100 pounds heavier and dealing with debilitating depression. Low energy. Foggy brain. Constant inflammation. This right here became one of my most powerful, non-negotiable resets. Cold exposure helped heal my brain, regulate my nervous system, and flip my body back into a fat-burning state — without drugs, gimmicks, or white-knuckling willpower. Cold exposure works because it hits both sides of the problem at once. On th
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