Sensory Overload Relief | Somatic Routine to Calm an Overstimulated Nervous System
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YouTubesheBREATH
Sensory Overload Relief | Somatic Routine to Calm an Overstimulated Nervous System
Sensory overload happens when the world floods you with more input than your brain can organize. Bright light, noise, chaotic environments, fast transitions, too many demands — the nervous system reaches its processing limit and shifts into a protective state long before the mind realizes what’s happening. This guided somatic routine is ...
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