📌Can you sit on the floor and stand back up without using your hands? This is the Sit-to-Rise Test - and it predicts: → Fall risk → Functional independence → All-cause mortality over the next 10 years Most people over 40 fail. Before you set ambitious fitness goals for 2026 - marathon training, yoga retreat, back to the gym - TEST YOUR BASELINE. Can you get off the floor without help? If not, your body isn’t ready for your goals. I’m giving you my complete 11- test mobility assessment for FREE:
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📌Can you sit on the floor and stand back up without using your hands…
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This is the sit to rise test. It’s a significant and reliable test of mortality in the elderly. It’s zero dollars, 30 seconds tops. If you can’t do it, or are scared to try, you need help. Message me “stand” and I’ll reach out to help improve your score | Dr. Coach Kelli Physical Therapy and Sports Training
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This is the sit to rise test. It’s a significant and reliable test of mor…
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FacebookDr. Coach Kelli Physical Therapy and Sports Tr…
This is the sit to rise test. It’s a significant and reliable test of mortality in the elderly. It’s zero dollars, 30 seconds tops. If you can’t do it, or are scared to try, you need help. This is the sit to rise test. It’s a significant and reliable test of mortality in the elderly. It’s zero dollars, 30 seconds tops. If you can’t do it, or are scared to try, you need help. It’s based on the research of Dr. Claudio Gil Araújo and colleagues from 2013 and 2025. Message me “move” and I’ll reach o
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This is the sit to rise test. It’s a significant and reliable test of mor…
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FacebookDr. Coach Kelli Physical Therapy and Sports Tr…
This is the sit to rise test. It’s a significant and reliable test of mortality in the elderly. It’s zero dollars, 30 seconds tops. If you can’t do it, or are scared to try, you need help. It’s based on the research of Dr. Claudio Gil Araújo and colleagues from 2012 and 2024. Message me “move” and I’ll reach out to help improve your score and mobility. The Sitting-Rising Test (SRT) is a simple way to assess strength, mobility, and balance. You start with 10 points total: * 5 points for sitting d
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This is the sit to rise test. It’s a significant and reliable test of mor…
94.2K views3 months ago
FacebookDr. Coach Kelli Physical Therapy and Sports Tr…
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This is the sit to rise test. It’s a significant and reliable test of mor…
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This is the sit to rise test. It’s a significant and reliable test of mor…
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