Try this HYROX workout — full breakdown in the description. Save it & give it a go 💪 5K BIKE WARM UP 1000M SKI-ERG 30M LUNGES 1000M ROW 12 BB THRUSTERS 2 MIN AIR BIKE 12 WALL BALLS 800M SKI-ERG 30M LUNGES 800M ROW 12 BB THRUSTERS 2 MIN AIR BIKE 12 WALL BALLS 600M SKI-ERG 30M LUNGES 600M ROW 12 BB THRUSTERS 2 MIN AIR BIKE 12 WALL BALLS 400M SKI-ERG 30M LUNGES 400M ROW 12 BB THRUSTERS 2 MIN AIR BIKE 12 WALL BALLS 250M SKI-ERG 30M LUNGES 250M ROW 12 BB THRUSTERS 2 MIN AIR BIKE 12 WALL BALLS 150M S
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Loved by celebrities and the LA Times - SKI-ROW is the ultimate fitness machine💥 ⛷️ Dual Rower Ski Trainer 💪 Air-Flywheel/Magnetic Resistance ⚙️ Commercial-Grade Machine 📱 Includes Bluetooth & ANT connectivity Get your Ski-Row today starting at only $94/month with Affirm. | EnergyFit
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Jacoby Fit on Instagram: "Only got 30 minutes? This Ski + Row workout will torch calories, light up your core, and leave you dripping. No excuses, just results. Minutes 5–25: Main Workout (5 Rounds) • Minute 1: 60 sec Ski (max effort) • Minute 2: 60 sec Plank to Push-Up • Minute 3: 60 sec Row (max effort) • Minute 4: 60 sec Bodyweight Squat Press • Minute 5: 60 sec V-Ups or Reverse Crunches (15 sec rest between each movement) Save this for your next cardio day! Want structured weekly workouts li
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