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Why You Should Do Dumbbell Skullcrushers 💪 Dumbbell skullcrushers are an S-tier triceps exercise, especially if you want bigger, stronger arms. 🔥 Benefits \t•\tTargets the long head of the triceps – key for overall arm size \t•\tGreater range of motion than barbells = better muscle stretch \t•\tUnilateral control helps fix strength imbalances \t•\tMore joint-friendly on the elbows compared to straight bars \t•\tBuilds strength that carries over to pressing movements (bench, OHP) 🏋️ How to Pro
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The literal version of skullcrushers, lowering the weight toward the forehead, has some clear limitations. Instead, try lowering the weight behind the head for a larger range of motion and a more effective overall variation. For added benefit, set the bench to a slight incline so the triceps are challenged across a bigger portion of the movement. Keep the elbows tucked and relatively fixed in place, and execute the rep by extending the elbows without letting the upper arms drift forward or back.
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