Standing Side Crunch
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Standing Side Crunch
Feb 25, 2020
NBC News
Dumbbell side bend exercise instructions and video | Weight Training Guide
Dumbbell side bend exercise instructions and video | Weight Training Guide
Feb 17, 2017
weighttraining.guide
Standing Side Crunch with Dumbbells No mat needed, just grab a pair of dumbbells and feel that oblique burn! How to do it: Stand with a dumbbell in each hand, arms down by your sides. Keep your chest up and core tight. Slowly lean to one side, lowering the dumbbell toward your knee. Engage your obliques to pull yourself back upright. Repeat on the other side, alternate or complete reps one side at a time. Muscles working: Obliques – tighten & shape your waist Core – stabilizes your torso Shoulde
0:24
Standing Side Crunch with Dumbbells No mat needed, just grab a pair of dumbbells and feel that oblique burn! How to do it: Stand with a dumbbell in each hand, arms down by your sides. Keep your chest up and core tight. Slowly lean to one side, lowering the dumbbell toward your knee. Engage your obliques to pull yourself back upright. Repeat on the other side, alternate or complete reps one side at a time. Muscles working: Obliques – tighten & shape your waist Core – stabilizes your torso Shoulde
1.3K views8 months ago
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