Try this 10minutes standing leg workout to see how strong you REALLY are.
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YouTubeNellyfizzle
Try this 10minutes standing leg workout to see how strong you REALLY are.
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Shorts
Getting down to the floor and back up is more than just leg strength… it’s a skill. Like any skill, it gets easier the more you practice. Using a doorway or countertop can help you get the movement right while you build strength and confidence. Try doing it 10 times every day and watch yourself improve! #physiotherapy #fall #mobility #physicaltherapy #legs … (Not individualized medical advice. If you’re experiencing severe pain, numbness, or instability, get checked by your healthcare provider)
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Getting down to the floor and back up is more than just leg strength… it’s a skill. Like
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