Nocne dyżury, brak snu i wieczny głód to Twoja codzienność? Kluczem jest spryt, a nie tylko silna wola. Staraj się wybierać białkowe przekąski, jak serek wiejski z bananem, aby ustabilizować cukier i nie podjadać słodyczy, a po powrocie stosuj 15-minutową kawową drzemkę, żeby odzyskać energię dla bliskich. Zamiast morderczych biegów zacznij od spacerów i krótkich treningów w domu, by ruszyć z miejsca. Nie wchodź na wagę zaraz po nocy, daj sobie czas na regenerację i stosuj zasadę 80/20, by dieta
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Nocne dyżury, brak snu i wieczny głód to Twoja codzienność? Klucz…
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