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KNEE REHAB EXERCISES A few weeks ago I ended up popping my LCL during jiu jitsu. Since I wanted to be back on the mats ASAP I did a ton of research on knee rehab and developed my own LCL rehab routine. These exercises consist of applying some light lateral resistance through a controlled range of motion, practicing balance and stability in the injured leg, and some controlled stretching. Although I’m not 100% yet, this routine has helped me recover much quicker than if I were to do nothing at al
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