Most swimmers focus entirely on the pull and treat the recovery as a throwaway moment. #swimming
0:19
YouTubeMarkus Marthaler
Most swimmers focus entirely on the pull and treat the recovery as a throwaway moment. #swimming
Most swimmers focus entirely on the pull and treat the recovery as a throwaway moment. The recovery is actually setting up your next stroke before it even starts. As the arm swings forward through the air after the pull finishes, it builds momentum. If that arm keeps moving with the same energy right into the water, that momentum carries into ...
10K views2 weeks ago
Swim Team Workout
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Chester’s summer swimming program has officially started!!! She is such a great swimmer and this is a great exercise that is easy on her joints and helps her get movement in! I am so proud of her!
1:33
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