#fitnessshow #retroworkout #stepworkout | Tamilee Webb - Buns of Steel

Here is your full lower body workout for the week! 🏋🏼‍♀️Why Donkey kicks? - Donkey kicks are great for both stability and toning - They target your gluteus maximus—the largest of your three glutes muscles, and the bulk of your booty. - They also work your core and shoulder muscles, since your entire body has to remain stable while your leg lifts. 🏋🏼‍♀️Why Curtsey Lunges? - The curtsy lunge is great for building lower body strength and stability - The gluteus medius is often under active, mak

Quick body workout using pods and a weight. #webbworkouts #bunsofsteelofficial #bunsofsteel #squatonpods | Tamilee Webb - Buns of Steel

Happy Monday!! Awe have another awesome glute workout today! Make sure you listen to the video for proper alignment and movement! 1. Split lunge 2. Hip Thrust Complete each move for 4 sets of 15! Make sure you do both sides! Like what you see? If so sign up for WebbWorkouts today and get full access to this video along with so many other incredible workouts you can follow along to in the comfort of your own home! Sign up here: https://www.webbworkouts.com #webbworkouts #glutesworkout #exercise #

Good morning! How is everyone doing? Today I wanted to share another awesome glute workout! 1. Deadlift (make sure toess are slightly turned out) 2. Single leg elevated bridge, hold leg up and pulse at the hips (complete each sides) Complete each move for 4 sets of 15! Like what you see? If so sign up for WebbWorkouts today and get full access to this video along with so many other incredible workouts you can follow along to in the comfort of your own home! Sign up here: https://www.webbworkouts

Let’s get this week starting with some arms! In this workout we are targeting shoulders, chest and abs! Listen to see what to do: 1. Front raise (V, into side, into back) 2. Chest press (wide V, into ab curl, into leg raise) Do each move 10 reps for 3 sets! Increase the workout by adding some heavier dumbbells! Have you ever wondered what it would be like to work with me ONE-ON-ONE? If so, visit my website: www.tamileewebb.com to learn more about the different options I have. You can also send m

How's you Balance? Try these few exercises from my WEBBWORKOUTS VIDEO. | Tamilee Webb - Buns of Steel

Buns of Steel 7: Step Workout (1993) - Movie

This exercise can be done without a step. Important to press bring your he’ll make sure that your knee and your ankle are in alignment with each other. Pressing up from the heel Will drive it through the hamstring into the gluteus do not archer back but keep your pelvis tucked under. This exercise is for my TIGHTER ASSets video! Find this video and many more @WEBBWORKOUTS.com #homeexercises #quickworkout #ageless #fastandeasy #workouts #fit #fitatsixty #buttworkouts #bunsofsteel #abdominals #fla