Med ball throws should be an essential part to any throwing athletes training program. They are vital to taking strength gains made in the weight room and applying to rotational power which then increase exit velo and throwing velo. I really like variations that make the athlete get “athletic” as demonstrated here. Sets and reps are dependent on how much throwing (overhead of baseball/softball) the athlete is currently doing but rarely dip below 2 sets of 6 reps per side. @mikemathewsdpt @biokin
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Med ball throws should be an essential part to any throwing athl…
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FacebookAthletic Potential
Trying to clean up throwing patterns is hard to do by doing the same thing all the time. You have to train your body to feel and do what is right. By doing so you are showing you have control over your body and your life. | 212 Athlete
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