If you do preacher curls, spider curls, or wide-grip EZ bar curls, you will primarily target the short head of the bicep. If you do incline dumbbell curls, narrow-grip barbell curls, or Bayesian curls, you will primarily target the long head of the bicep. If you do dumbbell hammer curls, tricep bar curls, or rope hammer curls, you will primarily target the brachialis. | Pfau Fitness

Worried about Loose skin? Never Make this 2 mistakes 🙌🏻‼️ , 1. Over Cardio - Overdoing cardio can lead to muscle loss, which can contribute to loose skin, especially if weight loss is rapid. It’s essential to balance cardio with strength training to maintain muscle mass and support skin elasticity. So How much cardio and strength training should you do? * Monday / Wednesday: Push workout - push up - Flat bench press - Incline DB press - Machine Pec fly - Push press - Later raises - Tricep push