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Science Explains Why This Hits ALL 3 Triceps Heads | 🧪 #cbum #motivation #bodybuilding #gym
Want to maximize your triceps growth without spending hours in the gym? Most people split their arm workouts into way too many exercises, but this single cable variation targets the long, lateral, and medial heads all at once. By adjusting the cable height and your alignment, you get optimal tension through the entire range of motion. Drop your ...
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