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Simon Guérard on Instagram: "***ULTRA MARATHON RUNNING AND BLISTERS / BLACK TOENAILS*** These are my feet after running Leona Divide 100 miles ultra marathon. Not too bad, right? Well I can help you get there. This time, I tried something new that worked very well - some @injinji toe socks / liner socks. It helps reduce moisture AND reduces toe to toe friction (for me big toe friction is the key issue). An important skill to develop as you run longer and longer is footcare and blister prevention
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Simon Guérard on Instagram: "***ULTRA MARATHON RUNNING AND BLISTERS / BLACK TOENAILS*** These are my feet after running Leona Divide 100 miles ultra marathon. Not too bad, right? Well I can help you get there. This time, I tried something new that worked very well - some @injinji toe socks / liner socks. It helps reduce moisture AND reduces toe to toe friction (for me big toe friction is the key issue). An important skill to develop as you run longer and longer is footcare and blister prevention
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