Bench press technique in less than 90 seconds 👊 The technique I use is the one I learned from one of the best bench pressers in the world, and the owner of a 335kg bench press @sarychevkirill 💪 Use this technique if you want to increase your bench press strength immediately! You’re welcome 😊 | Australian Strength Coach

Follow BIG BOY and check out a BENCH PRESS WORLD RECORD! Follow Big Boy / Strength Cartel Strength Cartel & Big Boy | Big SC Boy

At 5'1'' and 67kg Monica Cook has lifted nearly 150% of her body weight to set a new bench press world record for women aged 50-59. Ms Cook told Kate Leaver on ABC Radio Perth that powerlifting was the driving force to overcome cancer. | ABC Perth

World Record Bench Press with 142.5 kg by Jennifer Thompson USA in 63 kg class | International Powerlifting Federation - IPF

3 World Records Bench Press in 3 minutes: 225.5 kg by Bryce Lewis USA - 226 kg by Garrett Blevins USA - 226.5 by Barry Pigott IRL in 105 kg class | International Powerlifting Federation - IPF